Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in ...

Anuj Kumar’s incredible 41 kg weight loss journey proves that consistency, discipline, and a smart diet plan can lead to life ...

Managing IBS involves a combination of diet and fitness practices. Consuming soothing foods, practicing yoga, avoiding caffeine, and engaging in stress-reducing hobbies can significantly improve IBS ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question.

It’s a blend of a diet and exercise community, expert support, and psychology to round out the trifecta of long-term successful weight management. According to Noom, people who use the program ...

They say the effects can be over-ridden with a strict diet and exercise ... Researchers Identify a Gene to Guide Novel Therapeutics of Nonalcoholic Fatty Liver Diseases Mar. 6, 2025 ...

James Harden, now playing for the Los Angeles Clippers, maintains a rigorous fitness routine and diet. Trained by Paul ...