Sometimes, avoidance can lead us into a cycle that makes our anxiety worse over time. As you can see, it is important to work on overcoming our avoidance cycles by recognizing and changing the ways we ...

Sometimes, avoidance behaviors and quick fixes can become so integrated into your family’s lives that they are missed or overlooked, and this can happen due to accommodation. Almost all caregivers of ...

You could be stuck in a cycle of anxious avoidance ... this behaviour – also known as ‘anxious avoidance’ – has the potential to make your anxiety even worse in the long run.

Anxiety about weight gain drives the avoidance of these foods. Avoidance provides temporary relief that, in turn, reinforces avoidance behavior. This cycle strengthens fear around "bad" foods ...

anxiety, and some difficulties with adjustment related to stress at home and school. This means Charlie experiences a fight, flight, freeze response that looks like aggression, avoidance or ...

So, how do help your child understand and tackle anxiety? Clinical psychologist Dr Anna Colton has a method for you to try… In the 'rainbow of avoidance' you are the smallest part, at the bottom ...

Behavioral Activation: Anxiety often leads to avoidance or overreactive decisions ... we can break free from the anxiety cycle and regain a sense of control. Instead of doomscrolling, focus ...