it’s wise to practice running in your spikes on some grassy or muddy areas ahead of a cross-country race to help your feet adapt to them – especially if you’re used to running in cushioned ...

UnderArmour’s new unisex trail shoes are bucking the trend of specialisation in favour of a one-for-all approach. Has it ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

2012 Foot Locker West Regional Championship 2012 Foot Locker Midwest Regional 2012 Foot Locker Northeast Regional 2012 Foot Locker South Regional 2012 Foot Locker Cross Country Championships ...

They’re designed for runners who overpronate—meaning their foot rolls too ... and was the former Head Cross Country/Track Coach at Penn State Brandywine. Over his running career, Cory has ...

2011 Foot Locker Cross Country Championships Results 2011 Full Results Girls Results Boys Results Video Coverage 2011 Foot Locker Cross Country Nationals Morley Field, San Diego, CA Last Completed ...