it’s wise to practice running in your spikes on some grassy or muddy areas ahead of a cross-country race to help your feet adapt to them – especially if you’re used to running in cushioned ...

Supportive and comfortable running trainers are essential for preventing injury – whether you're just getting into running, tackling the Couch to 5K challenge, a seasoned cross-country runner ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...