Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

These daily habits may be weakening your immune system without you realizing it Learn which ones silently sabotage your defenses.

Ageing doesn’t have to mean a weakened immune system With the right lifestyle choices such as eating a nutritious diet exercising regularly managing stress and getting quality sleep you can support yo ...

Babies born to mothers traumatised during pregnancy, like after 9/11, may inherit low cortisol levels, potentially affecting ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...

The adrenal glands secrete a hormone known as cortisol, which is pivotal in governing our body’s reaction to stress and preserving a robust immune system, consistent blood sugar levels ...

Your immune system becomes more likely to mistakenly ... which directly counteracts cortisol’s effects. This explains why isolated individuals typically experience more pronounced stress effects ...

a weakened immune system and even cardiovascular disease. While there are many ways of measuring how much stress a person may be dealing with, the most reliable biomarker for stress estimation ...

It probably is beneficial to do. You reduce stress and cortisol dampens the immune system, so actually if you're stressed then maybe you are more prone to infection. And that may be why that ...