You’ve heard of the cortisol mocktail, but what exactly is the cortisol diet? Over the past few years, diets like the keto diet and intermittent fasting have become incredibly popular.

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

Managing your mental health can help maintain normal cortisol levels, especially when engaging in regular stress management practices such as yoga and exercise. Eating a diet rich in nutrients ...

This week, we’re exploring whether diet could be the key to keeping your cortisol levels under control (and why that matters). Scroll through any health space on social media, and it won’t ...

Scientific reviews are still studying if and how diet can affect your cortisol levels, and they haven’t reached solid conclusions. Fatigue is a definite symptom of high stress over time ...

"If cortisol is high and serotonin is low ... Though it might seem counterintuitive to feed a diet, Wurtman suggests reaching for a snack high in complex carbs whenever you feel an attack of ...

Diet is the best way to improve insulin sensitivity ... “It can put a real burden on your system and elevate cortisol.” It doesn’t have to be all HIIT workouts and deadlifting.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...