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I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.
To find out, I took hot-yoga classes for 30 days straight at the chain CorePower Yoga, which offers several heated sessions. Prices vary among studios, but my local Chicago location offers an ...
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The Ultimate Guide to Hot Yoga: Everything You Need to Know
If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...