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I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.
According to a CorePower Yoga employee I spoke to, the yoga-sculpt classes I took were heated at 90 to 95 degrees Fahrenheit. This heat made even simple exercises feel difficult, so I could see ...
The Heights1d
A Guide to Boston’s Best and Worst Workout Classes
With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...