Avocado oil can be safely used for high-heat cooking. Amid growing concerns about seed oils being linked to a rise in colon cancer cases in young, the importance of cooking with a healthy oil ...

Olive Oil High in heart-healthy monounsaturated fats and antioxidants making it ideal for salad dressings, sautéing and low-heat cooking. Avocado Oil Packed with vitamin E and monounsaturated fats, ...