They help us in the right dosages.” The right dosage means experiencing just enough anxiety to help you prepare but not so ...

Healthcare providers label patients with diagnoses that often cause anxiety and distress. A better approach is to rename a diagnosis as an imbalance to empower the patient.

In his book, “Breaking Free of Child Anxiety & OCD,” Dr. Eli Lebowitz makes some helpful ... Sometimes we are overprotective in our communication with our children (“Don’t worry, nothing bad will ...