For women, commando is the way to go. Hailey Puckett (@HaileyPtheNP), a women’s health nurse practitioner, has taken to TikTok to explain why going underwear-free supports vaginal health. “In ...

Commando planks target and strengthen muscles in your core, shoulders, back, chest, glutes, hamstrings and quad muscles. Most people note more emphasis on the shoulders than other variations.

Going commando may be more common than you think — and it may help reduce genital irritation and odor, especially when working out or sleeping. Business Insider Subscribe Newsletters ...