It's not easy to pick between the two, especially given the sheer number of collagen options on the market. Here's everything you need to know.

Collagen supplements are typically available in the following forms: Peptides: Also known as hydrolyzed, this form features shorter chains of collagen that are broken down and more easily absorbed.

What you might not know is that a large part of your body's overall protein is collagen, which is the primary building block of your body's skin, muscles, bones, tendons and ligaments. You might ...

Type I collagen is the most abundant type in the body and is the primary component of hair, skin, and nails. Look for supplements that contain hydrolyzed Type I collagen, which has been broken ...