You don’t need to be a pro athlete or pay for fancy spa treatments to enjoy the benefits of cold water therapy. Cold exposure — aka cold water therapy — involves fully submerging yourself in ...

You can get cold plunge tubs made specifically for cooling down the body after an intense workout to speed up recovery. Or you may have seen one pop up at a gym or wellness studio near you ...

If you buy something via one of our links, we may earn a commission. The Susbie 139-Gallon Cold Plunge Tub is on sale for a mere $90 during Amazon's spring sale, which works out to 78% off the ...

Suddenly, there’s a sauna for every vibe — at a sprawling urban spa and swanky downtown hotel rooftops to serene northern Minnesota escapes or the solitary steam in your backyard delivered by ...

to see who can endure the frigid temperatures in their private backyard cold plunge tank. The couple's outdoor spa area at their Orange County home also includes a personal cylindrical sauna.

The study, which was published in the journal Advanced Biology, had 10 healthy young men do a cold plunge for an hour every day for a week straight. The researchers collected blood samples before ...

“It’s relaxing,” so claims the owner of Havertown’s newest wellness center, Cold Plunge Philly. Haverford High School graduate Alex Rosengarten opened the center to give everyone the ...