C old plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can get cold plunge tubs made specifically for cooling down ...

Discover Chillshark, the compact cold plunge device that transforms your bathtub into a professional-grade recovery system.

I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local wellness gurus, Jason Muscavage and Peter Reyes, getting folks to submerge ...

Various friends of mine are avid “cold plungers.” I like to call it “swimming in the Adirondacks.” I’ve attended one such ...

As spring blossoms in New York, over 3,100 locals are diving into the cold water plunge trend. This icy adventure not only ...

Fitness influencers and actors like Mark Wahlberg have been sharing the benefits of ice baths and why they take the cold plunge. Previous studies reveal the many advantages of sinking into the ...

You can go all out and buy a cold plunge tank for your home. Some people make a chilled bath with cold water and ice cubes. Or you can go all natural and jump into a lake or the ocean when it's at ...