After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Cold plunging has become all the rage. Whether in the ocean, rivers, lakes, or your own personal cold plunge bath, ...

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

This week’s cold air, grey skies and rain has marked a dramatic end to the summer, which has left many of us feeling low. But what are the reasons behind this shift in mood, and what can we do ...

It's harder to get out of bed, and when you do, your mood resembles the landscape you see -- cold, dark, and nasty. That's the problem: The gloom caused by Mother Nature each winter in much of the ...

In his podcast, Just One Thing, Dr Michael Mosley takes a chilly dive into the science of cold water to find out how it could help your mood, brain, immune system and heart. Throughout evolution ...