Cognitive behavioral therapy (CBT) is a form of psychotherapy ... if they are not, employ strategies to challenge and overcome them. CBT is appropriate for people of all ages, including children ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

A recent study showed that both cognitive behavioral therapy (CBT) and the mild stimulant modafinil (Provigil) reduced MS ...

A therapist-guided digital cognitive behavioral therapy reduced distress in 89% of participants ... people manage their symptoms of anxiety and depression alongside building strategies to manage ...

Cognitive behavioral therapy (CBT) has shown some effect ... In traditional CBT, the participant is presented with several different strategies to work on during treatment, such as relaxation, ...

The goal is always to help individuals understand their illness and teach them strategies and tools to help manage unhealthy thoughts and behaviors. Our team uses evidence-based therapies, including ...

My primary therapy utilizes EMDR, narrative, solution focused and cognitive behavioral therapy strategies. If you are struggling with relationships, depression, anxiety, grief, and tired of ...

Dialectical Behavior ... Therapy and research treatment supporting its efficacy and effectiveness. In this introductory course students will learn the structure of DBT (during individual sessions, ...

Jessica: A lot of people have sex a couple of times a week or even less, to add that kind of context. And in this letter are ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

“Stoicism and Self-Help Strategies” is the topic of a University of Wyoming Department of Philosophy and Religious Studies lecture from Donald Robertson, a cognitive-behavioral psychotherapist ...

Cognitive behavioral therapy for insomnia (CBT-I ... They’ll help you come up with coping strategies so you can respond to problems more effectively. CBT for insomnia (CBT-I) is a form of ...