Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it.

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Prior research methods have found cognitive behavioral therapy designed for long COVID and postinfective fatigue syndrome could result in fatigue improvement and functional capacity. 1 Given the ...

Bay Area Therapy Center Expand Treatment Options Offering Comprehensive Mental Health Services in San FranciscoSAN FRANCISCO, Feb. 22, 2025 (GLOBE NEWSWIRE) -- The Bay Area Cognitive Behavioral ...

Many individuals struggling with addiction have been advised to start a withdrawal process to prevent the risks of overdose, ...