For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

That's the idea behind somatic exercise, an increasingly popular ... with other therapeutic approaches, such as Cognitive Behavioral Therapy (CBT). Could Traveling Keep You Young?

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain exercises are activities that can enhance cognitive skills—the brain's abilities required for: One way to ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

Antidepressant therapy has not shown efficacy for prolonged ... 27,34,35 Several grief-focused cognitive behavioral therapies that involve a similar approach have also shown efficacy.

Gentle exercises, stretches ... Doctors often recommend physical therapy to treat the symptoms of a herniated disk. Any disk in the spine can become herniated, including the neck, but it most ...