Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane Helene.

Integrating movement into the classroom boosts learning, focus, and well being. Thry these strategies to get students active ...

Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at where the industry is going wrong and talks to fitness advocates who want to ch ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

On March 15, 2025, the latest group of cadet trainees completed a successful live fire exercise, a critical component of ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...