Is Cholesterol Good or Bad? Just as homemade oil-and-vinegar dressing separates into a watery pool with a fat-slick topping, so also would fats and cholesterol if they were dumped directly into ...

Choosing the appropriate cooking oil, a common item in many households, is crucial for maintaining good health. This decision can be challenging if you are dealing with high cholesterol.

Are you looking for heart-healthy cooking oils rich in healthy fats? Chooses oils that are rich in unsaturated fats and help lower cholesterol levels. Tap to read the top five oils.

Cold-pressed oils contain heart-friendly fats (MUFA & PUFA) that help in balancing cholesterol Oil, high in trans and saturated fats, often contributes to high cholesterol levels. When consumed in ...