Is Cholesterol Good or Bad? Just as homemade oil-and-vinegar dressing separates into a watery pool with a fat-slick topping, so also would fats and cholesterol if they were dumped directly into ...

Saturated fats can raise your total cholesterol and your LDL ... Saturated Fat from Coconut Oil There might be one exception in the saturated fat category – coconut oil. This plant-based form of ...

Olive oil is rich in monounsaturated fats, which can help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. It is low in saturated fat and high in monounsaturated fats and omega-3 ...