5 things to add to cooked rice to boost it’s nutritional value
Rice is a staple in many kitchens around the world, but it’s often seen as just a side dish—something to fill your plate ...
Chowhound on MSN27d
The Quickest And Easiest Ways To Incorporate Chia Seeds Into Your Day
The slightly nutty flavor of chia seeds is perfect for adding a bit of depth (and some crunchy texture) to dishes like a stir ...
NewsBytes2d
Turn plain rice cakes into a flavor masterpiece. Here's how
Rice cakes are usually considered a boring snack, but you can make delicious goodies out of 'em with some creative twists ...
Tiny seed that could boost your gut and lower blood pressure when added to water
Chia seeds are a small black or white seed that come from Central America, and are packed full of essential nutrients, ...
Are You Eating Chia Seeds the Right Way?
Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...
AOL20d
Chia Seeds Are a Health Food Powerhouse: Here Are the Easiest Ways to Eat Them
Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and ...
Indiatimes29d
This is how Chia Seeds can be added to indian breakfast
Chia seeds, rich in omega-3s, fiber, antioxidants, and protein, can enhance traditional Indian breakfasts. Add them to chia pudding, paratha dough, smoothies, poha ...
Yahoo7d
What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds are packed with fiber, plant-based protein, healthy fats and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health.