And yes, they are the same chia seeds sold in “Chia Pet” kits. Lately, chia seeds have become a common ingredient in healthy ...

I vividly remember the Chia Pets commercial that played constantly ... All you need is a handful of chia seeds-and they can be store-bought, too! In the fall, soak the chia seeds in water to ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as well as for providing the body with omega-3s, fiber and protein.