“Cat-cow pose is one of my favourites as it’s ... One 2023 study found that implementing a chair yoga program (which included ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them ... Easy seat Tip: Your child can also sit in a chair or wheelchair rather than cross-legged on the floor.