The UAB-TBIMS In-home Cognitive Stimulation Guidebook offers activities to stimulate thinking skills of people with brain disorders. Each activity provides a group of tasks listed by their level of ...

According to a 2023 study in the Journal of Attentive Disorders, women with ADHD often face the risk of misdiagnosis, a ...

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Rachel Wells is a writer who covers freelancing, AI, and remote work. Some call them soft skills. Others call them power skills. But is there a difference and does it really matter? And if it does ...

"Cognitive Behavioral Therapy has been shown to be very ... In this 8 week group we will review "The Neurodivergent Friendly Workbook of DBT Skills" by Sonny Jane Wise, who is an autistic ADHDer ...

While your connections may open doors to opportunities in the professional world, your skills matter if you want to build a successful career. Generally, skills in the workplace can fall into one ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk - and could be implemented as a cost-effective public ...

To demonstrate your relationship and rapport-building skills to your employer, think about using specific examples of where your relationship-building has paid off, such as the role you played in ...

The Anxiety Skills Workbook: Simple CBT and mindfulness strategies for overcoming anxiety, ... In this group you will be supported by Psychologist, Shannon Quinn, a co-facilitator, and other group ...