Woman&Home on MSN2d
‘Bite-sized chunks of exercise can make a huge difference' - Caroline Idiens debunks 5 common strength training myths
Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...
This 10-minute mobility routine will transform your running performance: 'At 52, I've done it before every run for 25 years'
PT Caroline Idiens swears by this running mobility routine for preventing injury and maximising performance - here's how to ...
Woman & Home on MSN7d
Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workouts
There are many types of squats you can do as well - including sumo squats, which focus more on the glutes, and wall squats, ...
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...
Meet your new midlife fitness guru: how to have a better body over 50
Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...
Tom's Guide16d
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...