Medically reviewed by Cara Beth Lee, MD There are many different causes of calf pain. It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the ...

The soleus, which is the deeper calf muscle located beneath the gastrocnemius (the chief muscle ... to build balanced strength and help prevent injury. Below is a breakdown of the three variations.

Calf pain usually results from a muscle cramp or injury. However, it can also stem from a vascular problem, such as a blood clot, a pinched nerve, tendon damage, and other issues. There are a ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

It’s made up of two main muscles: the gastrocnemius ... strain or injury when doing high-impact activities like running and jumping, he adds. Perform the dynamic/active calf stretches in the ...