Hip bursitis is an inflammation of one the ... Stand up straight with your hand on a chair or a wall for stability. Swing one leg forward as you lift it up, then swing it down and to the rear ...

Take the hand of your painful shoulder arm and place ... If your painful shoulder is tender, you may have some bursitis/tendonitis. You can also apply resistance to your shoulder pain arm as ...

Older adults, people with manual labor jobs, or those with health conditions like arthritis are at increased risk for ...

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs ...