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Cross Body Hammer Curls for Brachialis: Effective Bicep Workout
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5 exercises that are better than bicep curls to add inches to your arms
As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath ... covering all things fitness. She recently completed her Level 3 PT qualification with the ...
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The best arm workouts for mass: Pump up your fitness routine
Most fitness professionals and exercise enthusiasts ... During this movement, you’ll also work your brachialis, deltoids, forearms, and core as you stabilize your upper body.
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Bicep curls or hammer curls: which is best for adding size to your biceps?
Although both exercises can be performed with a pair ... Whereas the hammer curl brings the brachialis muscle and your forearm much more into play, which is very effective if increasing the ...