Add oil (optional): You can knead in a teaspoon of oil or ghee for added softness and to make the dough even more flexible. Rest the dough: Cover with a damp cloth and let the dough rest for 15–20 ...

chopped OR SUB pickled or jarred roasted peppers with a few dashes hot sauce* Bring wheat berries and stock to boil. Turn down to a simmer and cook until the wheat berries are tender, adding water ...

Bulgur wheat is available in medium and coarse grades ... so add it to casseroles, or steam or boil and serve as an accompaniment to spicy stews. FAQs about BBC Food ...

Put the bulgar wheat and quinoa in a lidded saucepan and pour in 500ml/18fl oz water. Cover and bring to boil. Boil for 3–4 minutes – check the packet for instructions as cooking times can vary.

Add wheat, white pepper, cumin and salt; sauté for five minutes. Add chicken stock. Bring to the boil; cover and simmer for 30 minutes until the wheat is cooked and soft. Drain if necessary.