Alternatively, you can use resistance bands or just your bodyweight, and some facilities have weight machines designed ...

and some even struggle to get a good glute connection during the hip thrust. If that's you, here's five alternatives you can try to build a more stable butt using either just your bodyweight, or ...

Hip thrusts can be performed using bodyweight or with dumbbells or barbells added for extra resistance. “As they’re a safe lower body lift they’re great for most people, including beginners ...

“For individuals with lower back concerns the glute bridge can also be a preferred option, as it places less stress on the lumbar spine compared to the hip thrust, providing a safer alternative ...

You can do them using bodyweight or add a barbell across the hips for extra resistance,” says Obayuvana. How to do hip thrusts: Sit on the floor with your shoulder blades against a bench or step.