Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

understanding why arm fat accumulates helps explain why it can be challenging to lose. The upper arms contain an area where the body preferentially stores fat, especially in women. This ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

"In a woman, where more fat may be in the thighs than the mid-section ... These devices measure impedance in different body ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

These exercises not only strengthen arms but also contribute to overall body fat reduction, improving balance and stability. Are you trying to lose the fat around your flabby arms? Well ...

such as higher body fat especially in central regions and lower muscle mass in arms and legs. The authors suggest that people with obesity might experience a ‘redistribution’ of their body ...