The challenge faced by clinical practitioners is how to effectively and safely adapt training loads throughout rehabilitation. In the past decade, research has proven that blood flow restriction (BFR) ...

with blood flow restriction (BFR) because of the beneficial effects in increased muscular strength, hypertrophy, localised endurance and cardiorespiratory endurance [Pope, 2013]. Despite there is not ...

Teams are turning to the unproven science of blood flow restriction for rehab, recovery, and to augment training.

Blood flow restriction training (or BFR) is breaking out beyond the realm of the PT office and internet forums, thanks to the trend-hopping nature of fitness culture and newer, more affordable ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations.

Blood flow restriction training (or BFR) is breaking out beyond the realm of the PT office and internet forums, thanks to the trend-hopping nature of fitness culture and newer, more affordable ...