In the past decade, research has proven that blood flow restriction (BFR) during light-load training (eg, 20%–30% 1RM) can produce significant gains in muscle strength and size in healthy populations, ...

Blood flow restriction (BFR) training may provide a low-load quadriceps strengthening method to treat PFP. Methods Seventy-nine participants were randomly allocated to a standardised quadriceps ...

During the vaping sessions, a thigh cuff (a blood pressure device) restricted blood flow to the leg. After vaping or smoking, the thigh cuff was released, and researchers measured the speed of the ...