The Independent on MSN2mon
5 short-burst exercises to help ‘lower blood pressure’2. Light strength training “Using light weights or resistance bands can help support better blood flow and heart health,” ...
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10 best resistance band exercises to manage diabetesWhile doing resistance band exercises for diabetes, make sure to avoid these common mistakes: Skipping warm-up: Always do warm-up exercises to increase your blood flow and prepare your muscles.
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