A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

10 Excellent Yoga Poses To Get Instant Energy In The Afternoon Ditch that cup of black coffee and switch to a more organic and natural way to fix afternoon energy deficiency issues. Here is a list ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...