Exercises like wide-grip barbell curls and hammer curls are ideal for this purpose. On the other hand, the long head of the bicep is what creates the coveted peak when you flex your arm.

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of ...

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting There is a lot of ...

Bulging biceps. Adonis-like abs ... But does achieving that muscular physique actually translate to peak physical fitness? "People are always like, 'Oh, you've got muscles, therefore you must ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep ... regular curls with some fresh new exercises instead. These are our favourites ...