Women's Health on MSN24d
‘How I Used Blood Flow Restriction Cuffs To Regain Muscle Faster—Without Heavy Gym Equipment’
Historically, BFR training has been primarily used in clinical and physical therapy settings, allowing professionals ... and ...
Hosted on MSN1mon
Train smarter, not harder
BFR training aims to mimic the effects of high-intensity exercise by recreating a hypoxic environment by using a cuff or strap to slightly tighten around your arms or legs during exercise.
Healio25d
Orthobiologics may be effective alternative to exercise therapy after rotator cuff tear
Bone marrow concentrate for treatment of rotator cuff tears improved patient-reported outcomes vs. home exercise therapy. MRI results also showed improvements in the orthobiologic group.