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Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
The keto diet, which restricts carbohydrates ... to using fats instead of carbs for energy, it produces an acid called beta-hydroxybutyrate, or BHB for short. This is one of several compounds ...
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Keto diet might increase effectiveness of certain cancer treatment
A component of the keto diet appears to boost the powers of immunotherapy in treating cancer, a new study finds. Beta-hydroxybutyrate (BHB), an acid produced by the body when it's burning fat ...
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9 Nutritious Keto-Friendly Fruits You Must Try
It’s packed with folate, potassium, vitamin K, and beta carotene, making it a nutritious choice for a keto diet ... and pantothenic acid. These fruits are rich in essential nutrients and ...