If this story sounds familiar, you may have a herniated ... exercise helps stretch your lower back and hips, relieving tension and reducing pressure on nerves affected by a herniated disc ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to ... This relieves pressure on spinal discs, which can reduce pain.

a herniated disc, or spinal problems. To relieve lower back pain when sitting, you can adopt good posture, try a few key stretching exercises, and make sure you're getting up every 20 minutes or so.

Ruchi Bhuwania Lohia suffered a herniated disc in March 2018 - and ... This included muscle-building mobility exercises, particularly focused on the lower back and pelvic region, such as hip ...