then banded hip thrusts could be the answer. Placing a small resistance band just above your knees can instantly increase the tension through the glute medius (the second largest glute muscle ...

Alternatively, you can use resistance bands or just your bodyweight, and some facilities have weight machines designed ...

“For individuals with lower back concerns the glute bridge can also be a preferred option, as it places less stress on the lumbar spine compared to the hip thrust, providing a safer alternative ...

“Hip thrusts are a glute dominant exercise,” she ... “Then you can add a long resistance band, looping it around your feet and pulling it over your hips or place a light dumbbell on your ...