“Many people add a weight, like a barbell or a dumbbell, across the hips to ... Cowan advises trying banded hip thrusts.

If that's you, here's five alternatives you can try to build a more stable butt using either just your bodyweight, or adding resistance, like a pair of dumbbells. Frog pumps predominantly fire up ...

It would then normally be performed with a barbell placed across your hips, but some people use a dumbbell or kettlebell. What makes hip thrusts the more difficult of the two is that you have to ...

These can be used in drop sets, moving from dumbbell exercises to banded exercises (such as dumbbell hip thrust to banded hip thrust, or dumbbell lat raise to banded lat raise). Sign up to the ...

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts. Let us just say that we are seriously impressed by Shakira's strength. Shakira's Spanish caption roughly ...