or try placing a resistance band under your feet and pressing the handles overhead. Bonney’s favourite: Reaching for a TRX suspension trainer. To do triceps extensions with TRX, face away from ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

Which type of resistance band is best? There’s debate ... ups target more of the lateral and long heads, triceps kickbacks and overhead extensions help target the long head and the medial ...