A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, ... If you’ve been diagnosed with diabetes, it can often feel like you’re on a diet of don'ts.

Keeping cholesterol in check can be a tough battle but a study suggests one simple switch can make a big difference ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Protein is essential for various bodily functions, but most individuals already obtain sufficient amounts through a balanced ...