The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

“I think a lot of people are looking into managing their weight, and they’re being told to eat high-protein diets if they want to gain muscle and lose weight," says Sakaida. "Focusing on ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

You don't need to consume animal products to get adequate protein in your diet. The 2020-2025 federal dietary guidelines for Americans recommend at least 46 grams of protein for adult females and ...