A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Best High-Protein Sources for Weight Loss. Choose protein sources that are nutrient-rich and lower in saturated fat and calories. Those include lean meats, which are meats with less than 10 grams ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, ... If you’ve been diagnosed with diabetes, it can often feel like you’re on a diet of don'ts.

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Legumes, like beans and lentils, and whole grains are often responsible for the bulked up protein content of these pastas, ...