However, there's a common misconception about some nutritious foods that get a bad rap. Pasta, nuts, and even fruit often find themselves on the naughty list ... visceral fat, a type of fat ...

Man-made trans fats are unquestionably bad fats. Most trans fats are man-made ... Even products that list zero trans fats can ...

When you think of the "bad fats" -- the ones that can hurt ... because manufacturers are not yet required to list amounts of trans fats on food labels. And when a product does use the harmful ...

It's likely a naturally occurring type of trans fat called conjugated linoleic acid (CLA) unless you see partially hydrogenated oil on the ingredients list. Human-made trans fats are very unhealthy.

Cholesterol often gets a bad rap, but it is a substance in our bodies ... and a precursor to bile production which helps your body to absorb fat-soluble vitamins (A, D, E & K).

So: is butter really bad for you? Reaching an answer involves understanding that not all fats are alike. At a chemical level, fats can be thought of as chains of carbon atoms; some are saturated ...

When you think of the "bad fats" -- the ones that can hurt ... because manufacturers are not yet required to list amounts of trans fats on food labels. And when a product does use the harmful ...