At Equinox Hudson Yards — the gym chain’s flagship location — the sleek rectangular outdoor pool transforms into a massive cold plunge in the winter. And all year round, there’s a smaller ...

You don’t need to be a pro athlete or pay for fancy spa treatments to enjoy the benefits of cold water therapy. Cold exposure — aka cold water therapy — involves fully submerging yourself in ...

Othership is a NYC wellness hotspot blending ice baths, saunas, and community that has become a popular place for tech workers to de-stress and socialize ...

The designer and expert stylist has given the backyard pool her signature ... install a pool but feel like your region is too cold for it, a plunge pool might be an easy solution that you truly ...

As springtime emerges, it invites outdoor enthusiasts to ... according to 3,015 polar plunge enthusiasts, is to dive feet first into early morning cold water at the Delaware Water Gap.