The classic back squat involves loading a barbell on to ... whereby you extend one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Their compound nature means they work several muscles throughout the legs, bum, core and back, and squat variations ... we asked Akande to share five alternatives. Here’s what she had ...

Popular amongst bodybuilders and powerlifters, the leg press is an excellent squat alternative ... It also takes far less toll on your back than the squat, as there aren't any weights placed ...

Bend at knees, engage core, and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand up. That's 1 rep. Complete 15 reps.

Drive through your heels to stand back up." While bending down and standing back up is a basic move, Thompson's description ...

with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

Then, sit the hips back and bend at the knees to sink into a squat until your thighs are parallel with floor. Push through heels and reverse the movement to return to start. Muscles worked ...