But soon after, I also started to get severe muscle cramps in my legs while walking that were particularly painful while climbing stairs. Little did I know that my back pain and muscle cramps were ...

You may also experience nausea, digestive issues, and lower back pain. There are many possible causes of cramps without a period, including ovulation, endometriosis, fibroids, and pregnancy.

Causes of period pain and 7 effective treatments, from heat therapy to medical interventions, that can help manage both ...

There are many different causes of back pain when bending over. Stiffness and minor pain may be a sign of muscle strain, while severe shooting pains could indicate sciatica. A herniated disk can ...

Heating pads can help ease back pain, period cramps, and more. Save 20% on an editor-favorite, the Pure Enrichment Heating ...

Nearly 8 out of every 10 people will have low back pain at some point in life. Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking ...

Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.