Through the lens of anxiety, we view school avoidance not as a choice our students ... meet the student where they are at, and lead with Dr. Ross Greene’s belief that “kids do well if they ...

Sometimes, avoidance can lead us into a cycle that makes our anxiety worse over time. As you can see, it is important to work on overcoming our avoidance cycles by recognizing and changing the ways we ...

When these thoughts become frequent, they can lead to unhelpful coping mechanisms ... everything that makes your life worthwhile is gone. This avoidance fuels anxiety and keeps it going in ...

This can affect their daily lives and may lead to feelings of isolation ... The bad news is that overcoming anxious avoidance requires facing the source of your anxiety – a prospect that ...

This is what we call “accommodation”. Research shows us almost all caregivers of children with anxiety disorders accommodate avoidance or fix-its to some degree. This is completely natural, as the ...

If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and how else to deal with it.

When the condition leads people to avoid social situations to prevent anxiety, it can lead to a vicious psychological cycle. People who were shy, withdrawn, or anxious in childhood are more likely ...

People who notice a connection between their caffeine intake and anxiety should try limiting or stopping caffeine consumption. People should do this slowly to avoid caffeine withdrawal.

especially if you have an anxiety disorder. Here are some tips to get you ready for a relaxing routine: Stick to a consistent ...

Emotionally-based school avoidance (EBSA) is when a child is regularly absent from school, or cannot attend at all, due to anxiety or other ... a child’s life that lead to them developing ...